Breathing as a Tool for Self-Regulation and Self-Reflection by Minna Martin & Maila Seppä & Päivi Lehtinen & Tiina Törö & Hilkka Salmén
Author:Minna Martin & Maila Seppä & Päivi Lehtinen & Tiina Törö & Hilkka Salmén
Language: eng
Format: epub
Publisher: Routledge
Fear is a central feeling worked on in breathing therapy to make it possible to endure and handle it. We work back and forth on the safety—fear axis, alternately reinforcing the feeling of safety and working through fears. Breathing plays a central role in such regulation. Calm breathing and the words “Don’t worry, everything is fine” speak to our early experiences of fear. This work recreates the ability to calm down and improves the ability to apply safe images in anxiety-provoking or stressful situations.
Breathing as a tool for self-regulation, self-expression and self-reflection
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Should I Stay or Should I Go? by Ramani Durvasula(7642)
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker(6691)
Fear by Osho(4724)
Flow by Mihaly Csikszentmihalyi(4680)
Rising Strong by Brene Brown(4444)
Why We Sleep by Matthew Walker(4428)
The Hacking of the American Mind by Robert H. Lustig(4361)
How to Change Your Mind by Michael Pollan(4347)
Too Much and Not the Mood by Durga Chew-Bose(4332)
Lost Connections by Johann Hari(4168)
He's Just Not That Into You by Greg Behrendt & Liz Tuccillo(3874)
Evolve Your Brain by Joe Dispenza(3659)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3475)
Crazy Is My Superpower by A.J. Mendez Brooks(3386)
In Cold Blood by Truman Capote(3374)
Resisting Happiness by Matthew Kelly(3334)
What If This Were Enough? by Heather Havrilesky(3302)
The Book of Human Emotions by Tiffany Watt Smith(3289)
Descartes' Error by Antonio Damasio(3265)
